Plan Of The Week: The Hybrid Engine MACHINE

Build machine power in 12 weeks. 30 minutes per day. 6 days per week. No BS.

Nov 10 • 

Phil

October 2025

Plan Of The Week: HYROX PRO

Elite training from Hunter McIntyre. 6 sessions/week. 45-180 min. World-class results.

Oct 28 • 

Phil

Plan Of The Week: The Daily Pro

Build elite hybrid fitness in 8 weeks. Professional coaching. 6 sessions/week. No BS.

Oct 18 • 

Phil

HYROX Plan of the Week: HYROX 12-Week RMR 2025

Train Like a World Champion in Just 12 Weeks – 2-min read.

Oct 6 • 

Phil

September 2025

HYROX Plan of the Week: Hyrox Pro

Elite training system by Hyrox world record holder Tim Wenisch – transform your hybrid performance

Sep 15 • 

Phil

August 2025

HYROX Plan of the Week: THE HYROX PLAN - Pro

Transform Into an Elite Athlete in 8.5 Hours/Week – 2-min read.

Aug 20 • 

Phil

HYROX Plan of the Week: Hyrox Doubles

Smash Your Team Coordination in Just 4 Weeks – 2-min read.

Aug 6 • 

Phil

July 2025

HYROX Plan of the Week: The Hybrid Engine Beginner Strength

Smash Your Strength Gaps in Just 12 Weeks – 2-min read.

Jul 29 • 

Phil

March 2025

HYROX Training Plans – Plan Review: The Daily Base

Want to Start Your HYROX Journey Right? Here’s Your Foundation!

Mar 20 • 

Phil

HYROX Training Plans – Plan Review: HAOS Training App

🔥 Want to Dominate Your Next Race? Here’s Your Game-Changer!

Mar 13 • 

Phil

February 2025

Crush Your Next HYROX Race with KaJu’s 8-Week Prep Plan

Train Smarter, Race Stronger!

Feb 13 • 

Phil

December 2024

HYROX Plan Review #5: RMR Running for HYROX

What if you could transform those dreaded running segments into your secret weapon?

Dec 30, 2024 • 

Phil

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