Plan Of The Week: QALCHA HYROX Open

Train like a world-record holder. Race-specific. 5-7 sessions per week. No fluff.

Feb 20 • Phil

January 2026

Plan Of The Week: THE HYROX PLAN - 3 Days

3 hours per week. Real results. Built for busy athletes.

Jan 19 • Phil

December 2025

Plan Of The Week: HYROX Beginner

16 weeks. Zero to race-ready. Built by 5x world champions.

Dec 30, 2025 • Phil

November 2025

HYROX Plan of the Week: HYROX Doubles 8-Week

Train for doubles events with championship-proven methods. 8 weeks, 6 days/week, team-focused programming.

Nov 25, 2025 • Phil

Plan Of The Week: The Hybrid Engine MACHINE

Build machine power in 12 weeks. 30 minutes per day. 6 days per week. No BS.

Nov 10, 2025 • Phil

1

October 2025

Plan Of The Week: HYROX PRO

Elite training from Hunter McIntyre. 6 sessions/week. 45-180 min. World-class results.

Oct 28, 2025 • Phil

1

Plan Of The Week: The Daily Pro

Build elite hybrid fitness in 8 weeks. Professional coaching. 6 sessions/week. No BS.

Oct 18, 2025 • Phil

HYROX Plan of the Week: HYROX 12-Week RMR 2025

Train Like a World Champion in Just 12 Weeks – 2-min read.

Oct 6, 2025 • Phil

September 2025

HYROX Plan of the Week: Hyrox Pro

Elite training system by Hyrox world record holder Tim Wenisch – transform your hybrid performance

Sep 15, 2025 • Phil

1

August 2025

HYROX Plan of the Week: THE HYROX PLAN - Pro

Transform Into an Elite Athlete in 8.5 Hours/Week – 2-min read.

Aug 20, 2025 • Phil

1

HYROX Plan of the Week: Hyrox Doubles

Smash Your Team Coordination in Just 4 Weeks – 2-min read.

Aug 6, 2025 • Phil

1

July 2025

HYROX Plan of the Week: The Hybrid Engine Beginner Strength

Smash Your Strength Gaps in Just 12 Weeks – 2-min read.

Jul 29, 2025 • Phil