HYROX Plan of the Week: Hyrox Doubles
Smash Your Team Coordination in Just 4 Weeks – 2-min read.
Spotlight: Hyrox Doubles
Struggling with partner synchronization and team pacing?
This plan builds the specialized doubles skills HYROX demands—using world record training methods from Tim Wenisch.
Quick Stats:
⏱ Ongoing | 🏋️ Intermediate | 💪 Full gym + HYROX equipment
👉 Start Training Now
🔑 Why It Works
Unlike generic programs, this plan focuses on doubles-specific team coordination and communication drills.
Each session is 77 minutes, designed for serious doubles athletes, progressing you systematically in both individual performance and team dynamics.
You’ll target exactly what matters: partner synchronization, shared workload management, and seamless transitions so you’re competition-ready as a team.
💡 Coach Tip
“Master the handoffs first – smooth transitions win doubles races more than raw power.”
Why it matters:
Builds faster station transitions
Improves team communication under fatigue
🚀 After 4 Weeks You’ll:
Cut 30+ seconds off doubles transitions
Master optimal work distribution strategies
Develop race-winning team communication skills
📊 Test Your Progress
Ready to validate your improvements? Many gyms are now hosting HYROX simulation events to help athletes test their training gains.
Pro tip: Partner with your local gym to track transition times and team coordination using professional timing tools like RaceClocker – the same system used by HYROX simulation events worldwide.
Why it matters: Precise timing data reveals exactly where your team coordination shines and where you still need work.
💡 Check out
for insights on organizing and timing HYROX simulations.🎯 Ready?
👉 Start Your Plan Today
📸 Tag your sessions: @hyroxtrainingplans
👟 More plans: HyroxTrainingPlans.com