HYROX Plan of the Week: HYROX 12-Week RMR 2025
Train Like a World Champion in Just 12 Weeks – 2-min read.
Spotlight: HYROX 12-Week 2025
Ready to train like the athletes standing on world championship podiums?
This is the exact methodology used by Meg Jacoby (Hyrox World Champion), Ryan Kent (four-time DEKAFIT World Champion), and Rich Ryan—five world championships between them.
No shortcuts. No fluff. Just championship-level programming built for advanced athletes ready to dominate race day.
Quick Stats:
⏱ 12 weeks | 🏋️ Advanced | 💪 6 days/week | ⏰ 70 min/session
🔑 Why It Works
This isn’t generic CrossFit programming slapped with a HYROX label.
The RMR team built this plan from five world championships worth of race experience, every session combines running, machine work, strength, and Hyrox-specific intervals that mirror championship conditions.
Each 70-minute session is strategically periodized across 12 weeks, progressively building the hybrid capacity that separates podium finishers from the pack.
You’ll train exactly how Meg, Ryan, and Rich prepare for world-level competition—proven systems that deliver peak performance when it counts.
💡 Coach Tip
“Advanced athletes need advanced recovery. Hit your sessions hard, but protect that one rest day, championship performance is built in recovery.”
Why it matters:
• Builds sustainable high-volume capacity without overtraining
• Improves race-specific power endurance through proven progressions
• Develops mental toughness from world-class athlete experience
🚀 After 12 Weeks You’ll:
• Master championship-level pacing through structured run/machine intervals
• Build elite hybrid strength with Hyrox-specific programming
• Peak at the perfect time using proven periodization from world champions
• Understand advanced training systems that translate to any race distance
🎯 Ready to Train Like a Champion?
This program costs $69 for 12 weeks of world-championship expertise. That’s less than six dollars per week for programming that took five world titles to perfect.
📸 Tag your sessions: @hyroxtrainingplans
👟 More plans: HyroxTrainingPlans.com