Plan Of The Week: The Daily Pro
Build elite hybrid fitness in 8 weeks. Professional coaching. 6 sessions/week. No BS.
Professional triathlete coaching—8 weeks to peak competitive fitness
Quick Stats:
8 weeks | Advanced | Full gym | 6 sessions/week
Your problem: You’ve hit a plateau. Generic programs don’t cut it. You need race-specific training built by athletes who’ve been there.
This plan fixes it: Professional triathlete Fabian Eisenlauer and sports scientist Florian Kowa engineered 8 weeks of progressive hybrid training designed for competitive athletes.
What You’ll Do
Two 3-week progressive blocks plus strategic deload. 60-90 minutes per session. Scientific methodology meets real-world race experience.
Focus areas:
Strength and power—functional movements with progressive overload
Running performance—lactate threshold work, pacing protocols
Station efficiency—race-specific drills for all 8 stations
Session length: 60-90 min. Every rep has a purpose.
Coach Insight
Elite athletes don’t train more—they train smarter. This program balances strength, endurance, and hybrid skills across a structured 8-week cycle.
Why it works:
Scientific periodization—progressive blocks prevent burnout
Professional experience—coaches who compete at the highest level
Performance tracking—data-driven progression with real-time metrics
Real coaching. Real science. Real results.
Results Timeline
Week 2-3:
Feel stronger in compound lifts, running pace more controlled
Week 4-6:
Add 10-20kg to core lifts, cut 15-30 sec off station times
Week 7-8:
Strategic deload, then peak—ready to compete at your best
Start Training
Questions? Tag @hyroxtrainingplans
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