HYROX Plan Review #5: RMR Running for HYROX
What if you could transform those dreaded running segments into your secret weapon?
As a HYROX training plan curator who’s reviewed countless programs, I’ve seen one consistent challenge emerge: those 8 kilometers of running between workouts. It’s where PRs are made or broken, and where many athletes struggle the most.
The million-dollar question: What if you could transform those dreaded running segments into your secret weapon?
Program Overview
RMR Training’s “Running for HYROX” program caught my attention because it tackles this exact pain point head-on. Let’s dive into what makes this program stand out.
Quick Stats
Investment: $50 (one-time)
Time Commitment: 4 hours/week (60 min × 4 sessions)
Difficulty Level: 2/5 (Beginner-Intermediate)
Duration: 12 weeks
The Dream Team Behind the Program
When I evaluate HYROX programs, coaching credentials matter enormously. This program brings together an impressive trio:
Meg Jacoby: HYROX World Champion
Rich Ryan: Elite Hybrid Racing Coach
Ryan Kent: 4× DEKAFIT World Champion
Note: Their combined world championships speak volumes about their expertise in hybrid racing.
What Sets This Program Apart
🎯 Expert Program Design
Progressive 12-week structure
Focus on running efficiency and endurance
Transition practice between running segments
Technique refinement for HYROX-specific demands
💪 What I Love About It
Targeted Approach: Unlike general running programs, every workout is tailored for HYROX’s unique demands
Scalability: Perfect for both beginners and those looking to break their PR
Time-Efficient: No fluff, just focused 60-minute sessions
Who This Program Is For
HYROX newcomers intimidated by the running segments
Intermediate athletes hitting a running plateau
Anyone looking to shave minutes off their HYROX time
Not ideal for: Advanced athletes seeking highly personalized programming or those with significant running experience.
Social Proof
The results speak for themselves through their active community:
YouTube Channel with training tips
Instagram featuring success stories
Final Assessment
Having reviewed dozens of HYROX programs, this one stands out for its laser focus on the most challenging aspect of the competition. At $50, it’s an incredible value for the expertise you’re getting.
Rating: 4.5/5 ⭐️
Pros:
Expert-led programming
Clear progression structure
Affordable one-time payment
Community support
Cons:
Limited focus (running only)
Might be basic for advanced runners
Ready to Transform Your HYROX Running?
If those 1km segments have been holding you back, this program could be your game-changer. Head over to RMR Training’s website to get started.
Remember: Every HYROX champion started somewhere. Why not start with a program designed by champions themselves?