HYROX Plan Review #2: The Progrm Hyrox
Expert-Led Training for Serious HYROX Athletes - ⏱️ 3 min read
Hey HYROX athletes! 👋
This week we’re diving into something special - a program that’s been making waves in the HYROX community. The Progrm Hyrox caught my eye because it’s bringing that sweet CrossFit expertise into the HYROX world (and trust me, that combo is pretty exciting!).
Plan Overview
Training Plan: The Progrm Hyrox
Coaches/Team: The Progrm (with head coach John Singleton leading the charge)
Level: 3/5 (Solid intermediate level, folks!)
Price: €29,99/month (yep, that’s a pretty sweet deal)
Key Features
Let’s talk about what you’re getting yourself into:
6 training days a week (one day to Netflix and chill!)
60-100 minutes of daily work (flexible for your schedule)
Full running, strength, and conditioning package
Race-focused programming (because that finish line isn’t going to cross itself!)
Who is it for?
Real talk - this plan hits a sweet spot in the HYROX training world. It’s perfect if:
You’re serious about HYROX (but don’t need the hardcore elite stuff)
You can commit to one solid session daily
You want expert programming without breaking the bank
You’re ready to put in 6-10 hours weekly to chase those goals
Here’s the cool part:
The Progrm isn’t just another fitness company throwing together some workouts. They’re the real deal, with head coach John Singleton bringing that CrossFit expertise into the HYROX world. Plus, they’ve got a whole team of elite athletes and coaches contributing their knowledge. Pretty sweet setup, right?
Pros & Cons
✅ The Good Stuff
Expert CrossFit AND HYROX coaching (best of both worlds!)
Super adaptable to your fitness level
Structured but flexible timing
Professional programming
Strong focus on recovery (because burnout isn’t fun)
⚠️ The Reality Check
Still need to commit to 6 days a week
Sessions can hit 100 minutes (plan accordingly!)
Requires consistent dedication
You’ll need standard HYROX equipment access
Price Analysis
Let’s break this down: €29,99/month comes to about €1 per day for professional programming. That’s like… skipping one coffee every THREE days. For expert-led training? That’s what I call a bargain!
Quick Take
Look, if you want solid HYROX training that’s been crafted by people who know their stuff, this is it. It’s not as intense as some elite programs (looking at you, double-session plans!), but that’s what makes it brilliant - it’s actually doable for regular humans with jobs and lives.
Want to check it out?
Head over to The Progrm Hyrox and see what the buzz is about!
Stay connected
Want to get a taste of their style? Check out:
📸 Instagram: theprogrmhyrox
🎥 YouTube: The Progrm
🌐 Website: theprogrm.com
These channels are packed with training tips and behind-the-scenes content!
Train smart! 💪
That’s it for this week, HYROX athletes. Go crush your training and prepare to dominate race day!
P.S. Got questions about this plan? Hit reply—I’d love to help you figure out if it’s the right fit for you!