HYROX Plan Review #1: The Lousa Way 24-25
The Lousa Way 24-25 Elite-Level Training for Competitive HYROX Athletes - ⏱️ 4 min read
Hey HYROX athletes! 👋
This week we're diving into a serious beast of a program - one that's caught my eye because it's crafted by someone who knows what it takes to compete at the highest level while juggling a demanding life (more on that in a second!).
Plan Overview
Training Plan: HYROX PLAN 24-25
Coaches/Team: The Lousa Way (and trust me, this is interesting...)
Level: 4/5 (Yeah, this one's for the ambitious folks!)
Price: €40/month
Key Features
Let's talk about what you're signing up for:
6 training days a week (Sundays for rest, thank goodness!)
100 minutes of daily sweat time
You need standard HYROX equipment.
Heavy focus on competitive performance (this isn't your casual workout plan!)
Who is it for?
Real talk - this plan isn't for everyone, and that's okay! It's perfect for you if:
You're serious about HYROX (like, podium-dreams serious)
You can commit to training twice daily (morning/evening split).
You've got a solid fitness base already.
You're ready to dedicate 6-13 hours weekly to becoming a better athlete.
Here's the cool part:
The creator, Tiago Lousa, isn't some random coach. He's an Elite HYROX athlete. He's also a Major in a Special Police Unit in Portugal.
Plus, he's a family man with two kids. If anyone knows about balancing intense training with real life, it's this guy!
Pros & Cons
✅ The Good Stuff
You're learning from an elite athlete who walks the talk.
Super structured (no guessing about what to do next)
Professional coaching (these guys know their stuff).
Clear path to improvement
Combines different training styles to keep it interesting.
⚠️ The Reality Check
This will eat up a chunk of your day.
Not for fitness beginners (trust me on this one)
6 days a week is no joke.
Double sessions need serious planning.
Price Analysis
Let's break this down: €40/month works out to about €1.33 per day for elite-level programming.
That's less than a coffee. But you're getting a program designed by a top-level competitor. Not bad, right?
Quick Take
Look, if you're ready to take your HYROX game to the next level and can make the time commitment, this plan is solid gold. But be honest with yourself - it's intense, demanding, and requires serious dedication.
The good news? If you're ready for it, you're getting world-class coaching. It's from someone juggling work, family, and a competitive athlete's life.
Want to check it out?
For more details, visit:
If you're ready, go the The Lousa Way!
Connect with The Lousa Way
Want to learn more about Tiago and his approach?
Check out:
Instagram: @thelousaway
YouTube: Tiago Lousa
Website: thelousaway.com
These channels are gold mines for training insights. They offer a behind-the-scenes look at elite HYROX prep!
Train smart! 💪
P.S. Got questions about this plan? Hit reply - I'd love to hear your thoughts!
📚 Want to dive deeper into HYROX?
Visit our blog for race prep tips and insights.